Is your tummy okay?

Do you know how to tell if your tummy is healthy? Sure you might feel fine and generally your tummy seems to be working alright but the delicate balance of gut flora is very vulnerable to the modern way of living. How can you tell whether your health is already...

Can probiotics affect my mood?

New research is showing how a daily dose of probiotics may help people cope with mild anxiety and memory problems. At University College, Cork, a study of healthy men who took a probiotic for a month reported less stress and anxiety, and had lower levels of the stress...